Lets compare vitamin content per 1 kilogram of Boiled Summer Squash with Salt vs Boiled Kidney Beans:
Boiled and Drained All Varieties Summer Squash with Salt have more Vitamin A and 4.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Summer Squash with Salt vs Boiled Kidney Beans:
Boiled and Drained All Varieties Summer Squash with Salt have 237 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium and 2.6 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained All Varieties Summer Squash with Salt have 8.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Energy, 2.1 times more Omega 3, 5.3 times more Carbohydrate, 4.6 times more Fiber and 9.5 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.