Lets compare vitamin content per 1 kilogram of Boiled Summer Squash with Salt vs Almonds:
Boiled and Drained All Varieties Summer Squash with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B1, 27.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 183.1 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Summer Squash with Salt vs Almonds:
Boiled and Drained All Varieties Summer Squash with Salt have 237 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 10 times more Copper, 10.3 times more Iron, 11.3 times more Magnesium, 10.2 times more Manganese, 12.3 times more Phosphorus, 3.8 times more Potassium, 20.5 times more Selenium and 8 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained All Varieties Summer Squash with Salt have 27.3 times more Omega 3 than Almonds.
While Almonds contain 29 times more Energy, 161.1 times more Fat, 59.4 times more Saturated Fat, 251.5 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Sugars, 8.9 times more Fiber and 23.2 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.