Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash, Zucchini, Includes Skin versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 6.2 times more Vitamin A, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 5.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.9 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash, Zucchini, Includes Skin vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 1.6 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 2.2 times more Copper, 3.6 times more Iron and 73.7 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 31.3 times more Omega 3 and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.