Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes SkinVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Stewed Canned Tomatoes?
Boiled Summer Squash, Zucchini, Includes Skin VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Stewed Canned Tomatoes:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 10.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 8.2 times more Vitamin B6, 9.7 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Stewed Canned Tomatoes:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.7 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron, 1.7 times more Selenium and 42.5 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 3.3 times more Fat, 54.3 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6