Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash with Salt vs Boiled Carrots:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin E than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.5 times more Vitamin A, 2.6 times more Vitamin B2 and 13.7 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash with Salt vs Boiled Carrots:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.4 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.2 times more Potassium and 4.1 times more Sodium than Boiled Carrots.
- Both Baked Butternut Winter Squash with Salt and Boiled Carrots contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.3 times more Carbohydrate than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.8 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Carrots offer comparable quantities of Fiber per one kilogram.
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.