Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash with Salt vs Boiled Carrots:
- 14 ounces of Baked Butternut Winter Squash with Salt have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin E than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.5 times more Vitamin A, 2.6 times more Vitamin B2 and 13.7 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash with Salt vs Boiled Carrots:
- 14 ounces of Baked Butternut Winter Squash with Salt have 1.4 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.2 times more Potassium and 4.1 times more Sodium than Boiled Carrots.
- Both Baked Butternut Winter Squash with Salt and Boiled Carrots contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash with Salt have 1.3 times more Carbohydrate than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.8 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.