Baked Butternut Winter Squash With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Boiled Carrots:
- 300 calories of Baked Butternut Winter Squash with Salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.7 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 15.7 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 300 calories.
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Boiled Carrots:
- 300 calories of Baked Butternut Winter Squash with Salt have 3.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium and 3.6 times more Sodium than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Carrots contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Butternut Winter Squash with Salt have 21 times more Omega 3 than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 2 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.