Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Baked White Potatoes:
Sliced Sweetened Frozen Strawberries have 3.3 times more Vitamin C and 5.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Sliced Sweetened Frozen Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Baked White Potatoes:
Sliced Sweetened Frozen Strawberries have 1.3 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Copper, 3.9 times more Magnesium, 5.8 times more Phosphorus, 5.6 times more Potassium and 5.8 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sliced Sweetened Frozen Strawberries have 1.8 times more Omega 3, 1.2 times more Carbohydrate and 15.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Baked Whole White Potatoes have similar amounts of Energy and Fiber per 1 kg.
Both Sliced Sweetened Frozen Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.