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Comparing Nutrients in 1 kilogram Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
15%
6%
79%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

21.7%630kcal
Energy
114%3300kcal
630 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.05%4.9g
Fat
2.58%2.5g
4.9 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.88%0.92g
Saturated Fat
1.13%0.36g
0.92 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
52.5%0.84g
0.37 gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g
Omega 6
3.18%0.54g
2 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%140g
Carbohydrate
460%598g
140 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
655%249g
26 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.4%26g
Protein
435%244g
26 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

7.78%70μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
70 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
441%5.3mg
Thiamine
0.29 mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
168%2.2mg
Riboflavin
0.58 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.8%3.1mg
Vitamin B5
156%7.8mg
Pantothenic acid
3.1 mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg
Vitamin B6
305%3.97mg
Pyridoxine
0.49 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
985%3940μg
Folates and Folic Acid
320 μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51%46mg
Vitamin C
50%45mg
Ascorbic acid
46 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
195%1950mg
110 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg
Copper
1222%11mg
1.1 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg
Iron
1169%94mg
5.3 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
381%1600mg
190 mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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159%3.66mg
Manganese
435%10mg
3.66 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.6%550mg
Phosphorus
579%4050mg
550 mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1630mg
Potassium
438%14900mg
1630 mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
58%32μg
6 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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147%2210mg
Sodium
7.33%110mg
2210 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg
Zinc
232%25.5mg
5 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%820g
Water
3.18%118g
820 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: