Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 18.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs California Red Kidney Beans:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 20.1 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 10.1 times more Copper, 17.6 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 7.4 times more Phosphorus, 9.1 times more Potassium, 5.3 times more Selenium and 5.1 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Energy, 2.3 times more Omega 3, 4.3 times more Carbohydrate, 9.6 times more Fiber and 9.4 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.