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Comparing Nutrients in 1 pound Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
15%
6%
79%
California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

9.85%286kcal
Energy
51.6%1497kcal
286 kcalvs1497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.22g
Fat
1.17%1.13g
2.22 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g
Saturated Fat
0.51%0.16g
0.42 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g
Omega 3
24%0.38g
0.17 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.34%0.91g
Omega 6
1.44%0.24g
0.91 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.8%63.4g
Carbohydrate
209%271g
63.4 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
297%113g
11.8 gvs113 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g
Protein
197%111g
11.8 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.53%31.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
200%2.4mg
Thiamine
0.13 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B2
76.4%0.99mg
Riboflavin
0.26 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
58.4%9.34mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs9.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg
Vitamin B5
70.8%3.54mg
Pantothenic acid
1.4 mgvs3.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
139%1.8mg
Pyridoxine
0.22 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg
Vitamin B9
447%1787μg
Folates and Folic Acid
145 μgvs1787 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%21mg
Vitamin C
22.7%20.4mg
Ascorbic acid
21 mgvs20.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
88.5%885mg
50 mgvs885 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg
Copper
554%5mg
0.49 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg
Iron
530%42.4mg
2.4 mgvs42.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg
Magnesium
173%726mg
86 mgvs726 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg
Manganese
197%4.54mg
1.66 mgvs4.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg
Phosphorus
262%1837mg
249 mgvs1837 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.7%739mg
Potassium
199%6759mg
739 mgvs6759 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
26.4%14.5μg
2.72 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67%1002mg
Sodium
3.33%50mg
1002 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg
Zinc
105%11.6mg
2.27 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g
Water
1.44%53.3g
372 gvs53.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs California Red Kidney Beans:
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: