Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Oranges:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 3 times more Vitamin B1 and 11.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Oranges:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.4 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 14.6 times more Manganese, 3.9 times more Phosphorus, more Sodium and 7.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Oranges have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more Energy, 5.3 times more Omega 3, 11.1 times more Omega 6 and 2.8 times more Protein than Raw Oranges.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Oranges have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.