Lets compare vitamin content per 1 kilogram of Succotash vs Cooked Ripe Red Tomatoes:
Raw Succotash has 5.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A and 1.5 times more Vitamin C than Raw Succotash.
Both Raw Succotash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 kg.
Both Raw Succotash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Succotash vs Cooked Ripe Red Tomatoes:
Raw Succotash has 1.6 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Raw Succotash.
Both Raw Succotash and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Succotash has 5.5 times more Energy, 9.3 times more Fat, 38 times more Omega 3, 9.8 times more Omega 6, 4.9 times more Carbohydrate, 5.4 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Succotash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.