Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Tomatoes in Juice with Salt:
Boiled Sweet Potato without Skin has 39.4 times more Vitamin A, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin C and Vitamin K per 1 kg.
Both Boiled Sweet Potato without Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Tomatoes in Juice with Salt:
Boiled Sweet Potato without Skin has 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Selenium and 4.3 times more Sodium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Sweet Potato without Skin has 4.8 times more Energy, 5.1 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Fructose than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.