Nutrient Comparison: Cooked Tahitian Taro with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tahitian Taro with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Tahitian Taro with Salt has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Tahitian Taro with Salt has 96.7 times more Sodium and 35.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Calcium, 14.5 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 13.3 times more Manganese, 7 times more Phosphorus, 2.5 times more Selenium and 33.1 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Roasted Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tahitian Taro with Salt has 8.5 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 13.6 times more Energy, 77.3 times more Fat, 29.4 times more Saturated Fat, 66 times more Omega 6, 3.1 times more Carbohydrate and 5 times more Protein than Cooked Tahitian Taro with Salt.
- 1 kilogram of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3