Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Roasted Almonds
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13.6 times more energy per unit of mass than Cooked Tahitian Taro with Salt, which is very high in comparison to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Roasted Almonds?
Cooked Tahitian Taro With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Roasted Almonds:
300 calories of Cooked Tahitian Taro with Salt have more Vitamin A, 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 11.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Tahitian Taro with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Roasted Almonds:
300 calories of Cooked Tahitian Taro with Salt have 7.6 times more Calcium, 5.7 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 5.4 times more Selenium, 1313.8 times more Sodium and 487.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.4 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro with Salt have 115.5 times more Omega 3, 4.4 times more Carbohydrate and 2.7 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.7 times more Fat, 2.2 times more Saturated Fat and 4.9 times more Omega 6 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3