Nutrient Comparison: Cooked Tahitian Taro VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tahitian Taro versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro vs Navel Oranges:
- 1 kilogram of Cooked Tahitian Taro has 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro vs Navel Oranges:
- 1 kilogram of Cooked Tahitian Taro has 3.5 times more Calcium, 1.9 times more Copper, 12 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 54 times more Sodium than Navel Oranges.
- Both Cooked Tahitian Taro and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cooked Tahitian Taro no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tahitian Taro has 9.4 times more Omega 3 and 4.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro no Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.