Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Navel Oranges:
Cooked Tahitian Taro no Salt has 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Cooked Tahitian Taro no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Navel Oranges:
Cooked Tahitian Taro no Salt has 3.5 times more Calcium, 1.9 times more Copper, 12 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, more Selenium and 54 times more Sodium than Raw Navel Oranges.
Both Cooked Tahitian Taro no Salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Cooked Tahitian Taro no Salt as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt has 9.4 times more Omega 3, 8.5 times more Omega 6 and 4.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Cooked Tahitian Taro no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.