Lets compare vitamin content per 1 kilogram of Tahitian Taro vs Cooked Ripe Red Tomatoes:
Raw Tahitian Taro has 4.3 times more Vitamin A, 1.7 times more Vitamin B1, 11.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 kg.
Both Raw Tahitian Taro as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tahitian Taro vs Cooked Ripe Red Tomatoes:
Raw Tahitian Taro has 11.7 times more Calcium, 1.9 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Tahitian Taro has 2.4 times more Energy, 8.8 times more Fat, 60.5 times more Omega 3, 6.6 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Tahitian Taro as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.