Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, white, prepared from recipe with coconut frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B6, 126 times more Vitamin C and 4.9 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Potassium and 4.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 4.1 times more Manganese, 4.1 times more Phosphorus, 15.3 times more Selenium, 2.5 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 22.3 times more Energy, 41.2 times more Fat, 114.6 times more Saturated Fat, 33.8 times more Omega 3, 20.9 times more Omega 6, 18.2 times more Carbohydrate, 22.5 times more Sugars and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein