Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Tomatoes in Juice with Salt	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	55.2% 17.7g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	221% 287g	130g per day for Men 19-50 years
Sugars	16% 11.6g	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	10% 91μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	30% 4.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	15% 150mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.6% 430g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, white, prepared from recipe with coconut frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Tomatoes in Juice with Salt has 1.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B6, 126 times more Vitamin C and 4.9 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Tomatoes in Juice with Salt has 1.9 times more Potassium and 4.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 2.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 4.1 times more Manganese, 4.1 times more Phosphorus, 15.3 times more Selenium, 2.5 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 1.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 22.3 times more Energy, 41.2 times more Fat, 114.6 times more Saturated Fat, 33.8 times more Omega 3, 20.9 times more Omega 6, 18.2 times more Carbohydrate, 22.5 times more Sugars and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein