Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cake, white, prepared from recipe with coconut frosting
140g
Cake, white, prepared from recipe with coconut frosting has 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cake, white, prepared from recipe with coconut frosting
Tomatoes In Juice With Salt VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Tomatoes in Juice with Salt have 37.1 times more Vitamin A, 100 times more Vitamin B1, 6.5 times more Vitamin B2, 14.9 times more Vitamin B3, 15.6 times more Vitamin B5, 85.2 times more Vitamin B6, 5.7 times more Vitamin B9, 2803.5 times more Vitamin C, 109.4 times more Vitamin E and 14.1 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Tomatoes in Juice with Salt have 8.2 times more Calcium, 17.3 times more Copper, 10.9 times more Iron, 18.5 times more Magnesium, 5.5 times more Manganese, 5.4 times more Phosphorus, 42.9 times more Potassium, 1.5 times more Selenium, 9 times more Sodium, 8.1 times more Zinc and 101.8 times more Water than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 42.3 times more Fiber and 4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.9 times more Fat, 5.2 times more Saturated Fat and 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Omega 6 and Sugars per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber