Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dried Safflower Seeds:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3.2 times more Vitamin B3, 34.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 20 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dried Safflower Seeds:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 38.3 times more Sodium and 16.9 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 2.4 times more Calcium, 33.6 times more Copper, 8.6 times more Iron, 35.3 times more Magnesium, 29.6 times more Manganese, 37.9 times more Phosphorus, 3.6 times more Potassium and 42.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Dried Safflower Seed Kernels contain 32.3 times more Energy, 153.8 times more Fat, 108.3 times more Saturated Fat, 27.8 times more Omega 3, 289.5 times more Omega 6, 9.9 times more Carbohydrate and 20.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.