Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried Safflower Seeds:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3.2 times more Vitamin B3, 34.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 20 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried Safflower Seeds:
- 14 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium and 16.9 times more Water than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 2.4 times more Calcium, 33.6 times more Copper, 8.6 times more Iron, 35.3 times more Magnesium, 29.6 times more Manganese, 37.9 times more Phosphorus, 3.6 times more Potassium and 42.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Safflower Seed Kernels contain 32.3 times more Energy, 153.8 times more Fat, 108.3 times more Saturated Fat, 27.8 times more Omega 3, 289.5 times more Omega 6, 9.9 times more Carbohydrate and 20.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein