Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Safflower Seeds
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 32.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Safflower Seeds?
Tomatoes In Juice With Salt VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Safflower Seeds:
300 calories of Tomatoes in Juice with Salt have 215.4 times more Vitamin A, 16 times more Vitamin B1, 4.3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
Both Tomatoes in Juice with Salt and Dried Safflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Safflower Seeds:
300 calories of Tomatoes in Juice with Salt have 13.7 times more Calcium, 3.8 times more Iron, 9 times more Potassium, 1238.6 times more Sodium and 544.8 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Safflower Seeds contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Carbohydrate and 1.6 times more Protein than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 4.8 times more Fat, 3.4 times more Saturated Fat and 9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.