Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Turnip Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 19.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9, 2.2 times more Vitamin C, 3.2 times more Vitamin E and 141.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Turnip Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more Sodium than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 4.2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Turnip Greens have similar amounts of Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.8 times more Sugars than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 16 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.