Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Turnip Greens:
- 100 grams of Tomatoes in Juice with Salt have 12.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 19.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9, 2.2 times more Vitamin C, 3.2 times more Vitamin E and 141.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Turnip Greens:
- 100 grams of Tomatoes in Juice with Salt have 4 times more Sodium than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 4.2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Turnip Greens contain similar levels of Potassium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4.8 times more Sugars than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 16 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.