Tomatoes In Juice With Salt VS Boiled Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Turnip Greens?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Turnip Greens:
- 300 calories of Tomatoes in Juice with Salt have 16 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Turnip Greens.
- While 300 kcal of Boiled and Drained Turnip Greens contain 15.2 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 11.8 times more Vitamin B9, 1.7 times more Vitamin C, 2.5 times more Vitamin E and 113.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Turnip Greens provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Turnip Greens:
- 300 calories of Tomatoes in Juice with Salt have 5 times more Sodium and 1.3 times more Water than Boiled Turnip Greens.
- While 300 kcal of Boiled and Drained Turnip Greens contain 3.3 times more Calcium, 3.9 times more Copper, 1.8 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Turnip Greens contain similar levels of Iron, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6 and 6 times more Sugars than Boiled Turnip Greens.
- While 300 kcal of Boiled and Drained Turnip Greens contain 12.8 times more Omega 3 and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6