Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Grape Leaves	Recommended Dietary Allowance
Energy	8.97% 260kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	527% 8.43g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	90% 117g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	261% 99g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	10% 90μg	292% 2630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	854% 42.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	119% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	811% 973μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	34% 340mg	289% 2890mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	2046% 18.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	1902% 28530mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	24.7% 915g	20.6% 761g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Grape Leaves:

• Canned Grape Leaves contain 29.2 times more Vitamin A, 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 6.3 times more Vitamin B3, 37.5 times more Vitamin B5, 8 times more Vitamin B6, 15.6 times more Vitamin B9, 1.4 times more Vitamin C, 2.2 times more Vitamin E and 40.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Grape Leaves:

• Stewed Canned Ripe Red Tomatoes have 7.1 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
• While Canned Grape Leaves contain 8.5 times more Calcium, 16.4 times more Copper, 2.2 times more Iron, 4.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium, 12.9 times more Sodium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Canned Grape Leaves have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Grape Leaves contain 2.7 times more Energy, 10.4 times more Fat, 281 times more Omega 3, 1.9 times more Carbohydrate, 9.9 times more Fiber and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.