Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Grape Leaves:
Canned Grape Leaves contain 29.2 times more Vitamin A, 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 6.3 times more Vitamin B3, 37.5 times more Vitamin B5, 8 times more Vitamin B6, 15.6 times more Vitamin B9, 1.4 times more Vitamin C, 2.2 times more Vitamin E and 40.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Grape Leaves:
Stewed Canned Ripe Red Tomatoes have 7.1 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
While Canned Grape Leaves contain 8.5 times more Calcium, 16.4 times more Copper, 2.2 times more Iron, 4.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium, 12.9 times more Sodium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Grape Leaves have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Grape Leaves contain 2.7 times more Energy, 10.4 times more Fat, 281 times more Omega 3, 1.9 times more Carbohydrate, 9.9 times more Fiber and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.