Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Kohlrabi:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin E and 24 times more Vitamin K than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Kohlrabi provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Kohlrabi:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Calcium, 3.3 times more Iron and 10.5 times more Sodium than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Kohlrabi contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Sugars than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Kohlrabi offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.