Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tomatoes:
Stewed Canned Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Vitamin A, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 1.7 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tomatoes:
Stewed Canned Ripe Red Tomatoes have 3.4 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, more Selenium and 44.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Canned Ripe Red Tomatoes have 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 1 kg.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.