Nutrient Comparison: Cooked Ripe Red Tomatoes VS Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Buckwheat:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Buckwheat.
- While 1 kg of Buckwheat contains 2.8 times more Vitamin B1, 19.3 times more Vitamin B2, 13.2 times more Vitamin B3, 9.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Buckwheat:
- 1 kilogram of Cooked Ripe Red Tomatoes has 9.7 times more Water than Buckwheat.
- While 1 kg of Buckwheat contains 14.7 times more Copper, 3.2 times more Iron, 25.7 times more Magnesium, 12.4 times more Manganese, 12.4 times more Phosphorus, 2.1 times more Potassium, 16.6 times more Selenium and 17.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Buckwheat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Buckwheat contains 19.1 times more Energy, 30.9 times more Fat, 49.4 times more Saturated Fat, 39 times more Omega 3, 22.9 times more Omega 6, 17.8 times more Carbohydrate, 14.3 times more Fiber and 13.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein