Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Buckwheat
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Buckwheat
146g
Buckwheat has 19.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Buckwheat?
Cooked Ripe Red Tomatoes VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Buckwheat?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Buckwheat:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Cooked Ripe Red Tomatoes and Buckwheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Buckwheat:
500 calories of Cooked Ripe Red Tomatoes have 11.6 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 9 times more Potassium, 209.6 times more Sodium and 184.4 times more Water than Buckwheat.
While 500 kcal of Buckwheat contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Buckwheat contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fiber and 1.4 times more Protein than Buckwheat.
Both Cooked Ripe Red Tomatoes and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.