Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	6.2% 180kcal	166% 4810kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	272% 264g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	232% 74.3g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	91% 1.46g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	168% 28.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	511% 664g	130g per day for Men 19-50 years
Sugars	34.3% 25g	684% 496g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	137% 52g	38g per day for Men 19-50 years
Protein	17% 9.5g	64.3% 36g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	105% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	11% 110mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	391% 31.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	162% 3.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	217% 3260mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	25.5% 943g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin E and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Cooked Ripe Red Tomatoes have 47.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.2 times more Calcium, 4.2 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Selenium, 29.6 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 26.7 times more Energy, 240 times more Fat, 495.1 times more Saturated Fat, 73 times more Omega 3, 68 times more Omega 6, 16.6 times more Carbohydrate, 19.9 times more Sugars, 7.4 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.