Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Hyacinth Beans:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Hyacinth Beans:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 3.6 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 9.1 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium and 20.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Boiled Hyacinth Beans contain 6.5 times more Energy, 5.8 times more Omega 6, 5.2 times more Carbohydrate and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Hyacinth Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.