Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Hyacinth Beans:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Hyacinth Beans:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 3.6 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 9.1 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium and 20.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Hyacinth Beans contain 6.5 times more Energy, 5.2 times more Carbohydrate and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 grams.