Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Thin Seeded Lima Beans:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 15.9 times more Vitamin B1, 9.9 times more Vitamin B2, 3.2 times more Vitamin B3, 9.8 times more Vitamin B5, 4.1 times more Vitamin B6, 30.8 times more Vitamin B9 and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Thin Seeded Lima Beans have similar amounts of Vitamin E per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Thin Seeded Lima Beans:
Cooked Ripe Red Tomatoes have 7.8 times more Water than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 7.4 times more Calcium, 8.9 times more Copper, 9.1 times more Iron, 20.9 times more Magnesium, 16.1 times more Manganese, 13.2 times more Phosphorus, 6.4 times more Potassium, 14 times more Selenium and 18.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Thin Seeded Lima Beans contain 18.6 times more Energy, 64.5 times more Omega 3, 7 times more Omega 6, 15.7 times more Carbohydrate, 3.3 times more Sugars, 29.4 times more Fiber and 21.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.