Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Thin Seeded Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Thin Seeded Lima Beans	24%	2%	74%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Thin Seeded Lima Beans	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	4.35% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	36.6% 0.59g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	7.8% 1.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	219% 285g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	246% 93g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	167% 94g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Thin Seeded Lima Beans	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	48.5% 7.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	454% 1814μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	21% 3.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Thin Seeded Lima Beans	Recommended Dietary Allowance
Calcium	5% 50mg	36.7% 367mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	335% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	333% 7.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	240% 1678mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	187% 6364mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	107% 11.8mg	11mg per day for Men 19-50 years
Water	11.6% 428g	1.48% 54.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Thin Seeded Lima Beans:

• Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Thin Seeded Lima Beans.
• While Raw Thin Seeded Lima Beans contain 15.9 times more Vitamin B1, 9.9 times more Vitamin B2, 3.2 times more Vitamin B3, 9.8 times more Vitamin B5, 4.1 times more Vitamin B6, 30.8 times more Vitamin B9 and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Thin Seeded Lima Beans have similar amounts of Vitamin E per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Thin Seeded Lima Beans:

• Cooked Ripe Red Tomatoes have 7.8 times more Water than Raw Thin Seeded Lima Beans.
• While Raw Thin Seeded Lima Beans contain 7.4 times more Calcium, 8.9 times more Copper, 9.1 times more Iron, 20.9 times more Magnesium, 16.1 times more Manganese, 13.2 times more Phosphorus, 6.4 times more Potassium, 14 times more Selenium and 18.6 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Raw Thin Seeded Lima Beans contain 18.6 times more Energy, 64.5 times more Omega 3, 7 times more Omega 6, 15.7 times more Carbohydrate, 3.3 times more Sugars, 29.4 times more Fiber and 21.7 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.