Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Limes

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Limes	6%	4%	90%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Limes	Recommended Dietary Allowance
Energy	6.2% 180kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	81% 105g	130g per day for Men 19-50 years
Sugars	34.3% 25g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	73.7% 28g	38g per day for Men 19-50 years
Protein	17% 9.5g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Limes	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	43.4% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	323% 291mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Limes	Recommended Dietary Allowance
Calcium	11% 110mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	30% 1020mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25.5% 943g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Limes:

• Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Raw Limes.
• While Raw Limes contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Limes have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Limes:

• Cooked Ripe Red Tomatoes have 1.5 times more Magnesium, 13.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Raw Limes.
• While Raw Limes contain 3 times more Calcium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Limes have similar amounts of Copper, Iron and Water per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Raw Limes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cooked Ripe Red Tomatoes have 1.5 times more Sugars and 1.4 times more Protein than Raw Limes.
• While Raw Limes contain 1.7 times more Energy, 9.5 times more Omega 3, 2.6 times more Carbohydrate and 4 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Raw Limes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.