Nutrient Comparison: Cooked Ripe Red Tomatoes VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Mungo Beans:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A and more Vitamin C than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 7.6 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Mungo Beans:
- 1 kilogram of Cooked Ripe Red Tomatoes has 8.7 times more Water than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 12.5 times more Calcium, 13.1 times more Copper, 11.1 times more Iron, 29.7 times more Magnesium, 14.5 times more Manganese, 13.5 times more Phosphorus, 4.5 times more Potassium, 16.4 times more Selenium, 3.5 times more Sodium and 23.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mungo Beans contains 18.9 times more Energy, 499.5 times more Omega 3, 14.7 times more Carbohydrate, 26.1 times more Fiber and 26.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.