Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Mungo Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Mungo Beans
147g
Raw Mungo Beans have 18.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Mungo Beans?
Cooked Ripe Red Tomatoes VS Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Mungo Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Mungo Beans:
500 calories of Cooked Ripe Red Tomatoes have 454.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Mungo Beans.
Both Cooked Ripe Red Tomatoes and Mungo Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Mungo Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 5.5 times more Sodium and 165.5 times more Water than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 1.6 times more Magnesium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mungo Beans contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 26.4 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.