Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 76 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 7.7 times more Vitamin B2, 2.8 times more Vitamin B3, 27.8 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Iron and 1.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 11.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 49.6 times more Selenium, 21.8 times more Sodium and 9.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Shiitake Mushrooms with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Shiitake Mushrooms with Salt contains 3.6 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.