Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Shiitake Mushrooms with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 76 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 7.7 times more Vitamin B2, 2.8 times more Vitamin B3, 27.8 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Shiitake Mushrooms with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Shiitake Mushrooms with Salt:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.5 times more Iron and 1.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 11.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 49.6 times more Selenium, 21.8 times more Sodium and 9.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Shiitake Mushrooms with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms with Salt contain 3.1 times more Energy, 3.6 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.