Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Shiitake Mushrooms with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Shiitake Mushrooms with Salt
536g
Cooked Shiitake Mushrooms with Salt have 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Shiitake Mushrooms with Salt?
Cooked Ripe Red Tomatoes VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Shiitake Mushrooms with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 236.4 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 2.5 times more Vitamin B2, 8.9 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Shiitake Mushrooms with Salt:
300 calories of Cooked Ripe Red Tomatoes have 11.4 times more Calcium, 4.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 5.8 times more Potassium and 3.5 times more Water than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 3.8 times more Copper, 15.9 times more Selenium, 7 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Sugars and 1.9 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Ripe Red Tomatoes and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.