Nutrient Comparison: Cooked Ripe Red Tomatoes VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 45.6 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 14 times more Vitamin B1, 22.1 times more Vitamin B2, 3.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin E and 6.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 29.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 9.6 times more Calcium, 23.9 times more Copper, 3.8 times more Iron, 27.9 times more Magnesium, 14.7 times more Manganese, 16 times more Phosphorus, 2.5 times more Potassium, 843 times more Selenium, 27.8 times more Sodium and 33.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 34.2 times more Energy, 510.6 times more Fat, 605.8 times more Saturated Fat, 124.5 times more Omega 3, 265.2 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Sugars, 7.9 times more Fiber and 16.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein