Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 34.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Cooked Ripe Red Tomatoes VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 4.6 times more Vitamin B5, 15 times more Vitamin B6, 7.9 times more Vitamin B9, 1558 times more Vitamin C, 2.3 times more Vitamin E and 5.3 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Cooked Ripe Red Tomatoes have 3.5 times more Calcium, 1.4 times more Copper, 9 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 13.7 times more Potassium, 1.2 times more Sodium and 1023.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 24.7 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Zinc per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.2 times more Carbohydrate, 19.4 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 14.9 times more Fat, 17.7 times more Saturated Fat, 3.6 times more Omega 3 and 7.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6