Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Sweet Cucumber Pickles:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9, 32.6 times more Vitamin C and 1.6 times more Vitamin E than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and 16.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Sweet Cucumber Pickles:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 5.5 times more Calcium and 41.5 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet Cucumber Pickles contains 5.1 times more Energy, 30 times more Omega 3, 5.3 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.