Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sweet Cucumber Pickles
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sweet Cucumber Pickles
330g
Sweet Cucumber Pickles have 5.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweet Cucumber Pickles?
Cooked Ripe Red Tomatoes VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sweet Cucumber Pickles:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Vitamin A, 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 23.4 times more Vitamin B3, 12.8 times more Vitamin B5, 16.6 times more Vitamin B6, 65.7 times more Vitamin B9, 164.7 times more Vitamin C and 7.9 times more Vitamin E than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 3.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sweet Cucumber Pickles:
300 calories of Cooked Ripe Red Tomatoes have 13.5 times more Copper, 13.8 times more Iron, 6.5 times more Magnesium, 8.2 times more Manganese, 7.9 times more Phosphorus, 11 times more Potassium, more Selenium, 5.9 times more Zinc and 6.3 times more Water than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 8.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet Cucumber Pickles contain similar levels of Calcium per 300 calories.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 8.3 times more Protein than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 5.9 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.