Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Rhubarb	15%	8%	77%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Rhubarb	Recommended Dietary Allowance
Energy	6.2% 180kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	5.82% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	35% 45.4g	130g per day for Men 19-50 years
Sugars	34.3% 25g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	47.4% 18g	38g per day for Men 19-50 years
Protein	17% 9.5g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Rhubarb	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Rhubarb	Recommended Dietary Allowance
Calcium	11% 110mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	84.7% 2880mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25.5% 943g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Rhubarb:

• 1 kilogram of Cooked Ripe Red Tomatoes has 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.9 times more Vitamin C and 2.1 times more Vitamin E than Rhubarb.
• While 1 kg of Raw Rhubarb contains 1.4 times more Vitamin B2 and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 kilogram of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Rhubarb:

• 1 kilogram of Cooked Ripe Red Tomatoes has 3.6 times more Copper, 3.1 times more Iron and 2 times more Phosphorus than Rhubarb.
• While 1 kg of Raw Rhubarb contains 7.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Rhubarb contain similar levels of Water per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
• Both Cooked Ripe Red Tomatoes as well as Raw Rhubarb lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Ripe Red Tomatoes has 2.3 times more Sugars than Rhubarb.
• While 1 kg of Raw Rhubarb contains 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Rhubarb offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
• Both Cooked Ripe Red Tomatoes as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.