Cooked Ripe Red Tomatoes VS Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rhubarb?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Rhubarb:
- 500 calories of Cooked Ripe Red Tomatoes have 5.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 3.3 times more Vitamin C and 2.4 times more Vitamin E than Rhubarb.
- While 500 kcal of Raw Rhubarb contain 9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rhubarb provide similar amounts of Vitamin B2 per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Rhubarb:
- 500 calories of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 3.6 times more Iron, 2.3 times more Phosphorus, 3.2 times more Sodium and 1.6 times more Zinc than Rhubarb.
- While 500 kcal of Raw Rhubarb contain 6.7 times more Calcium, 1.6 times more Manganese and 1.9 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rhubarb contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Sugars and 1.2 times more Protein than Rhubarb.
- While 500 kcal of Raw Rhubarb contain 2 times more Omega 6 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rhubarb offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
- Both Cooked Ripe Red Tomatoes as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 500 calories.